7:45 AM - 8:45 AM
Improve strength, mobility and stability using simple equipment and your own body weight.
5:30 PM - 7:30 PM
Grilling is one of the great pleasures of warmer months - it's a great way to keep from heating up the house on a summer day!
9:30 AM - 10:30 AM
Chair Yoga offers the benefits of traditional yoga practice without getting on the floor.
5:00 PM - 7:00 PM
Spend time exploring your imagination through this two-hour workshop dedicated to finding and empowering your voice. Participants will create 2-3 collage cards through guided meditation and writing prompts.
5:30 PM - 6:30 PM
"In every walk with nature, one receives far more than he seeks." – John Muir. Join Registered Maine Guide, Ray Reitze, on various local trails to experience a nature meditation.