11:00 AM - 12:30 PM
Fall is a great time to harvest the benefits of a healthy lifestyle.
6:15 PM - 7:00 PM
Yoga Nidra Meditation is a form of guided meditation done by lying down. Emphasis on extended stillness, silence, and resting the body to exercise the mind making it uniquely challenging.
5:00 PM - 6:00 PM
Enjoy an hour of physical and emotional rest that combines the therapeutic elements of meditation and Reiki.
5:30 PM - 7:30 PM
Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list.