9:30 AM - 10:30 AM
Chair Yoga offers the benefits of traditional yoga practice without getting on the floor.
5:00 PM - 7:00 PM
Spend time exploring your imagination through this two-hour workshop dedicated to finding and empowering your voice. Participants will create 2-3 collage cards through guided meditation and writing prompts.
5:30 PM - 6:30 PM
"In every walk with nature, one receives far more than he seeks." – John Muir. Join Registered Maine Guide, Ray Reitze, on various local trails to experience a nature meditation.
6:30 PM - 7:30 PM
Yoga offers us the opportunity to get to know ourselves, our bodies and our worlds differently. And, just as individuals vary, so do yoga styles.
6:00 PM - 7:30 PM
Participants will enjoy the beautiful grounds at the Viles Arboretum while engaging in a series of creative projects each week.