Modified Ball Squats: Push with heels when standing up.
Calf Raises: Feet should width apart.
Roll Down, Roll Up: Begin to sit as you are rolling up.
Pullbacks: Keep arms straight and locked; rotate at shoulders.
Triceps Roll Downs: Keep feet wide for greater balance.
Elbow Touches: Roll out further to make movement more intense.
Reverse Leg Raise over Ball (J-Lo's): Keep legs straight during exercise.
Reverse Crunches (advanced): Bring legs forward in a slow and controlled motion.