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Lat Pull Down:
Double up tube, lock wrist and elbows, straight pull down to top of chest.

     


Overhead Triceps Extensions (with medicine ball):
Keep elbows tucked in close to head.

   


One Arm Overhead Triceps Extensions (with tube):
Keep elbows tucked in close to head.

   


Bicep Curls:
Elbows locked by sides, palms facing up.

   


Triceps Pull Down:
Elbows locked by sides, palms facing down.

   


Upright Rows:
Fists to chin, leading with elbows.