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Personal Fitness Component

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Success in losing weight and maintaining the loss often requires a number of lifestyle changes, including the start of a regular, consistent exercise program.

Certified personal trainer Nate Mullens works with patients to establish individual exercise plans and goals based on their capabilities and limitations.

A personal trainer since 2000 through the World Instructor Training School in Virginia Beach, VA, Nate believes in a balanced approach regarding exercise and weight training.

Nate is a dynamic trainer who has helped motivate many patients to increase their strength, stamina and cardiovascular capacity through programs designed just for them.