6:00 PM - 8:30 PM
Learn tips on how to take care of your newborn.
4:00 PM - 5:00 PM
Take charge of your health by discussing topics such as physical activity, healthy eating, communication skills and more.
5:00 PM - 6:30 PM
Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.
9:00 AM - 4:00 PM
Learn tips to help when you go into labor.
4:00 PM - 5:00 PM
Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Whatever your health goals are, join this six-session group class to help you set health goals you can achieve and receive bi-weekly support working toward them. Gain support from a health educator while also learning from and supporting others with who have similar goals and challenges.
