5:30 PM - 7:30 PM
A class where school-aged children and their families come together in the kitchen to learn about healthy eating.
9:00 AM - 10:00 AM
Gentle Flow Yoga is ideal for those who would like to try out yoga or for those wanting to refresh their practice.
9:00 AM - 10:00 AM
Feel better, be in control and connect with others as you learn ways to manage your diabetes.
11:00 AM - 1:00 PM
There is nothing quite like a bowl of soup to warm you up and soothe your soul on a cold winter day.
4:30 PM - 5:30 PM
This type of meditation is great for both beginners and those who regularly practice meditation.
