5:00 PM - 6:30 PM
Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.
9:00 AM - 4:00 PM
Learn tips to help when you go into labor.
4:00 PM - 5:00 PM
Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Whatever your health goals are, join this six-session group class to help you set health goals you can achieve and receive bi-weekly support working toward them. Gain support from a health educator while also learning from and supporting others with who have similar goals and challenges.
4:00 PM - 5:00 PM
Join this six-session group class to help you set health goals you can achieve and receive biweekly support working towards them.
11:00 AM - 12:00 PM
Do you find yourself frantically trying to come up with dinner at 5 p.m.? Last minute grocery store trips on your way home from work? Save time and money! Learn how to shop smarter, and spend an hour or two on Sunday setting you and your family up for culinary success.
