11:00 AM - 12:00 PM
Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make.
5:00 PM - 6:30 PM
Keeping on track for your health and wellness goals can be especially difficult over the holidays. Join Lynn Jackson as she discusses ways to stay on top of your goals and make smart choices through the upcoming months.
5:30 PM - 6:30 PM
Flow Yoga is ideal for those who would like to try out yoga or for those wanting to refresh their practice. This class will help build flexibility, balance, and strength.
9:30 AM - 10:30 AM
Stretch your muscles, gain flexibility and improve balance with this full body stretch class. Participants can expect active stretches and holding a single position for a deep stretch.
9:00 AM - 4:00 PM
Learn tips to help when you go into labor.
