5:30 PM - 6:30 PM
Deep breathing exercises have been shown to support blood flow, increase energy levels, stimulate the lymphatic system and improve digestion. Explore various deep breathing techniques and find the one that is perfect for you. Styles reviewed include deep belly breathing, unequal ration breathing and alternate nostril breathing.
5:30 PM - 6:30 PM
Deep breathing exercises have been shown to support blood flow, increase energy levels, stimulate the lymphatic system and improve digestion. Explore various deep breathing techniques and find the one that is perfect for you. Styles reviewed include deep belly breathing, unequal ration breathing and alternate nostril breathing.
5:30 PM - 6:30 PM
Deep breathing exercises have been shown to support blood flow, increase energy levels, stimulate the lymphatic system and improve digestion. Explore various deep breathing techniques and find the one that is perfect for you. Styles reviewed include deep belly breathing, unequal ration breathing and alternate nostril breathing.
5:30 PM - 6:30 PM
Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make.
6:00 PM - 8:30 PM
Learn tips on how to take care of your newborn.
