9:00 AM - 4:00 PM
Learn tips to help when you go into labor.
1:00 PM - 2:30 PM
Being an emotional container is a strategy to help a child regain control of their emotions and behaviors when they aren’t able to do it by themselves.
2:00 PM - 3:00 PM
Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health. This 16-session program is held twice a week for one hour. Virtual classes through Spectrum Generations.
