6:00 PM - 7:30 PM
This class will give you tips to make your labor experience easier.
5:30 PM - 7:30 PM
Even if you love to cook, you do not usually want to spend hours in the kitchen, especially during the workweek.
6:00 PM - 8:30 PM
Learn tips on how to take care of your newborn.
6:00 PM - 7:00 PM
Yoga Nidra Meditation is a form of guided meditation done by lying down. Emphasis on extended stillness, silence, and resting the body to exercise the mind making it uniquely challenging.
5:15 PM - 6:15 PM
This class is for those who practice yoga regularly and are looking for a more intense workout routine.