Living Well for Better Health is for adults with any
chronic condition. It covers using distraction, getting a good night's sleep, relaxation techniques and preventing falls.
This free six-session workshop will help you learn new ways to deal with issues such as:
- being inactive
- feeling sad
- breathing problems
- using medications
- eating well
If you are dealing with aches and pains; arthritis; high blood pressure; cancer; addiction; weight issues; diabetes; heart disease; or other conditions
that concern you, this class can help.
You must sign up in advance for this free workshop.