Living Well for Better Health

Living Well for Better Health
Living Well for Better Health is for adults with any chronic condition. It covers using distraction, getting a good night's sleep, relaxation techniques and preventing falls.



This free six-session workshop will help you learn new ways to deal with issues such as:

 - pain

 - being inactive

 - feeling sad

 - stress

 - breathing problems

 - fatigue

 - using medications

 - eating well



If you are dealing with aches and pains; arthritis; high blood pressure; cancer; addiction; weight issues; diabetes; heart disease; or other conditions that concern you, this class can help.



You must sign up in advance for this free workshop.

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