Classes and event search results
Experience the benefits of yoga even if getting down on the floor is difficult.
Cooking for Diabetes
Regardless of how diabetes affects you, your family, and your friends, you can enjoy ALL of your favorite foods with just a few small tweaks.
Cooking Matters for Families
A class where school-aged children and their families come together in the kitchen to learn about healthy eating.
Cooking the Mediterranean Way
You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet.
Cooking the Mediterranean Way Demo Class
You do not need to travel across the globe to experience the health benefits of a Mediterranean Diet!
Creating Your Own Healthy Living Space
It is important to find our purpose in life, move with flexibility in mind and body, and take time for ourselves.
Diabetes Prevention Education
Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.
Drums on the Run
Drums, movement and great music create a fun way to exercise your body and brain.
Experience one of the oldest forms of drumming, frame drums are lightweight and easy to play.
Gentle Flow Yoga
Gentle Flow Yoga is ideal for those who would like to try out yoga or for those wanting to refresh their practice.