Classes and event search results

  • Achieve Through Accountability

    Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Do you feel like you know what you need to do, but could use support with actually doing it?

  • Body Scan Meditation

    This type of meditation is great for both beginners and those who regularly practice meditation.

  • Diabetes Prevention Education

    Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

  • Stop Smoking with Hypnosis

    You will identify and overcome physical and ritualistic triggers to smoking, take charge of sabotaging behaviors, become confident and secure in your new life as a non-smoker.

  • The Conscious Breath: Finding Absolute Peace and Balance in Life

    Learning how to create an inner stillness and peace can help you to reduce stress and feel more grounded.

  • Yoga Nidra

    Yoga Nidra Meditation is a form of guided meditation done by lying down. Emphasis on extended stillness, silence, and resting the body to exercise the mind making it uniquely challenging.