Classes and event search results

  • Barre

    Barre is a type of exercise that combines elements of ballet conditioning, yoga and Pilates. In each class, you can expect a full-body workout, targeting all of the major muscle groups. While the movements are small and controlled, you will fatigue the muscles through high repetition, holds and resistance.

  • Cardio Strength Training

    Enjoy the benefits of a cardio workout and strength training with timed exercise intervals. Beginners and more experienced participants can work side by side at their own level.

  • Core Strength and Stability

    Strengthen your muscles and improve balance and stability by performing gentle bodyweight exercises. It requires little to no equipment, so it's perfect to do at home.

  • Flow Yoga

    Flow Yoga is ideal for those who would like to try out yoga or for those wanting to refresh their practice. This class will help build flexibility, balance, and strength.

  • Tai Chi for Health and Balance

    Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health. This 16-session program is held twice a week for one hour. Virtual classes through Spectrum Generations.

  • Wait List - Barre Class

    Barre is a type of exercise that combines elements of ballet conditioning, yoga and Pilates. In each class, you can expect a full-body workout, targeting all the major muscle groups. While the movements are small and controlled, you will fatigue the muscles through high repetition, holds and resistance.

  • Wait List - Tai Chi for Health and Balance

    This is an easy-to-learn form of Tai Chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one's ability to relax

  • Yoga Infused Stretch

    Stretch your muscles, gain flexibility and improve balance with common yoga moves that will deepen your stretch and move your body, reduce stress and relax. Participants can expect to hold possess for a deep stretch and get up and down from the floor.