Classes and event search results

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  • Achieve Your Healthy Living Goals

    Are you looking to make small changes to achieve your healthy living goals?

  • Barre Flow

    This class combines Barre and Pilates with a dynamic yoga flow.

  • Bodyweight Training

    Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance.

  • Chair Yoga

    Experience the benefits of yoga while seated and/or standing using a chair for support.

  • Gentle Flow Yoga

    Gentle Flow Yoga is ideal for those who would like to try out yoga or for those wanting to refresh their practice.

  • Gentle Yoga

    Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

  • Gentle Yoga Level 2

    Looking to move to the next level?

  • Power Yoga

    This class is for those who practice yoga regularly and are looking for a more intense workout routine.

  • Prenatal Yoga

    Many physical and emotional changes take place during pregnancy. Prenatal Yoga is about honoring these changes in our body and ourselves as we connect to baby throughout the childbearing months.

  • Qigong

    Qigong offers many benefits, including improved balance, as well as reduced stress levels.

Page of 2, showing items 1-10 of 17.