Classes and event search results

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  • Bamboo Stick Exercise

    Bamboo Stick Exercise consists of exercises based around the use of a long, light bamboo stick. These exercises were created to support flexibility, stability and ease in our bodies, producing health and a sense of peace in body and mind, and are appropriate for any age.

  • Bodyweight Training

    Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance.

  • Chair Yoga

    Chair Yoga offers the benefits of traditional yoga practice without getting on the floor.

  • Functional Flow

    Functional Flow blends functional movements and flow yoga.

  • Gentle Yoga

    Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

  • Gentle Yoga Level 2

    Looking to move to the next level?

  • Healthy Living Support Group

    Join us for a free, seven-week healthy living support group open to community members

  • Matters of the Mind: Stress Management Skills Series

    Do you ever feel like stress is getting the best of you? When matters of the mind feel too big to bear, calming and balancing your nervous system can help renew a sense of wholeness and joy.

  • Nordic Walking

    Take your walking to the next level by using poles.

  • Power Yoga

    This class is for those who practice yoga regularly and are looking for a more intense workout routine.

Page of 2, showing items 1-10 of 20.