Classes and event search results

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  • Bodyweight Training

    Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance.

  • Chair Yoga

    Experience the benefits of yoga even if getting down on the floor is difficult.

  • Drums on the Run

    Drums, movement and great music create a fun way to exercise your body and brain.

  • Gentle Flow Yoga

    Gentle Flow Yoga is ideal for those who would like to try out yoga or for those wanting to refresh their practice.

  • Gentle Yoga

    Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

  • Gentle Yoga Level 2

    Looking to move to the next level?

  • Journey through the Chakras

    Take a journey through the subtle energy of your body with this seven-class yoga series.

  • Nordic Walking

    Take your walking to the next level by using poles.

  • Resistance Band Training

    Resistance Band training is a type of strength training exercise that uses thick elastic tubing to provide resistance.

  • Tai Chi for Health and Balance

    Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health. This 16-session program is held twice a week for one hour. Virtual classes through Spectrum Generations.

Page of 2, showing items 1-10 of 14.