Due to the winter storm, MaineGeneral Express Care locations are closed Saturday, Jan. 29. Additionally, eCare is unavailable Saturday.
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Are you looking to make small changes to achieve your healthy living goals?
This type of meditation is great for both beginners and those who regularly practice meditation.
Unplug and recharge with this in-person book club!
Create healing designs and images by playfully gluing brightly colored mosaic shapes and other treasures onto colored foam mandalas.
Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.
Explore various deep breathing techniques and find the one that is perfect for you.
Relax while listening to the soothing sounds of the crystal singing bowls.
Learn the basics of healthy eating in this one-session class.
Qigong offers many benefits, including improved balance, as well as reduced stress levels.
Sometimes life can get so busy and overwhelming that taking time for self-care is the last thing on our minds.