Classes and event search results

Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Do you feel like you know what you need to do, but could use support with actually doing it?

This type of meditation is great for both beginners and those who regularly practice meditation.

It is important to find our purpose in life, move with flexibility in mind and body, and take time for ourselves.

Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

Experience one of the oldest forms of drumming, frame drums are lightweight and easy to play.

Grounding meditations allow you to focus your mind on the present and feel calmer and centered.

Relax while listening to the soothing sounds of the crystal singing bowls.

Learn the basics of healthy eating in this one-session class.

"Images, Poetry and the Spirit" is an invitation to allow soul stirring, visual images from photographs, magazines, paintings, sculptures, fabric, etc. to inspire individual and group poetry.

Singing and dancing simple circle and partner dances are ways to experience the truth offered by different faiths and traditions.