Classes and event search results

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  • Action for Self-Compassion: Group Health Coaching Series

    Are you ready to dive deeper and take a look at your life? When we are busy tending to our families, friends and jobs, it can be easy to put our own needs aside and focus on others.

  • Body Scan Meditation

    This type of meditation is great for both beginners and those who regularly practice meditation.

  • Creating Your Vision

    Spend time exploring your imagination through this two-hour workshop dedicated to finding and empowering your voice. Participants will create 2-3 collage cards through guided meditation and writing prompts.

  • Diabetes Prevention Education

    Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

  • Healthy Eating 101

    This one-session class covers some of the basics of how to eat healthier.

  • Healthy Living Support Group

    Join us for a free, seven-week healthy living support group open to community members

  • Images, Poetry & the Spirit

    "Images, Poetry and the Spirit" is an invitation to allow soul stirring, visual images from photographs, magazines, paintings, sculptures, fabric, etc. to inspire individual and group poetry.

  • Intro to Outdoor Recreation

    Feel more confident exploring Maine’s great wilderness by joining Registered Maine Guide, Ray Reitze, to learn about wilderness navigation, hiking pack essentials, creating your own outdoor “cook kit,” wilderness first aid and safety and proper uses of camping gear.

  • Journey through the Chakras: A Crystal Bowls Meditation

    Relax as you listen to the soothing sounds of the crystal singing bowls while being gently guided through a meditation focusing on your chakra systems.

  • Matters of the Mind: Stress Management Skills Series

    Do you ever feel like stress is getting the best of you? When matters of the mind feel too big to bear, calming and balancing your nervous system can help renew a sense of wholeness and joy.

Page of 2, showing items 1-10 of 16.