Classes and event search results

Are you ready to dive deeper and take a look at your life? When we are busy tending to our families, friends and jobs, it can be easy to put our own needs aside and focus on others.

This type of meditation is great for both beginners and those who regularly practice meditation.

Spend time exploring your imagination through this two-hour workshop dedicated to finding and empowering your voice. Participants will create 2-3 collage cards through guided meditation and writing prompts.

Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

This one-session class covers some of the basics of how to eat healthier.

Join us for a free, seven-week healthy living support group open to community members

"Images, Poetry and the Spirit" is an invitation to allow soul stirring, visual images from photographs, magazines, paintings, sculptures, fabric, etc. to inspire individual and group poetry.

Feel more confident exploring Maine’s great wilderness by joining Registered Maine Guide, Ray Reitze, to learn about wilderness navigation, hiking pack essentials, creating your own outdoor “cook kit,” wilderness first aid and safety and proper uses of camping gear.

Relax as you listen to the soothing sounds of the crystal singing bowls while being gently guided through a meditation focusing on your chakra systems.

Do you ever feel like stress is getting the best of you? When matters of the mind feel too big to bear, calming and balancing your nervous system can help renew a sense of wholeness and joy.