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Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Whatever your health goals are, join this six-session group class to help you set health goals you can achieve and receive bi-weekly support working toward them. Gain support from a health educator while also learning from and supporting others with who have similar goals and challenges.

Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

This class is geared toward anyone looking to make healthy lifestyle changes. You will gain an understanding of healthy habits, tools to take small steps toward your overall health goals, and receive a demonstration on how to prepare healthier foods. The group setting will encourage support, accountability and strategies from your peers. The last class will be a three-month follow-up to discuss your lifestyle change goals and progress.

You will identify and overcome physical and ritualistic triggers to smoking, take charge of sabotaging behaviors, become confident and secure in your new life as a non-smoker.

Join this six-session group class to help you set health goals you can achieve and receive biweekly support working towards them.

Have you tried to quit smoking but just can't break the habit? Hypnosis can help you regain your control and help you stop smoking. In this group hypnosis setting, you will identify and overcome physical and ritualistic triggers to smoking, take charge of sabotaging behaviors, and become confident and secure in your new life as a non-smoker.?