Classes and event search results

Do you have a fear of falling? A fear of falling is a reasonable concern, but falls can be predictable and preventable.

Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

This one-session class covers some of the basics of how to eat healthier.

Connect with others and learn tools to help you manage your pain and improve your quality of life.

Feel better, be in control and connect with others as you learn ways to manage your diabetes.

Gain a whole year of support from a trained coach, along with peer support within a group setting to make lasting lifestyle changes.

Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health.