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Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

Gain a better understanding of the risk factors for heart disease including high blood pressure, high cholesterol, diabetes, and obesity. Learn about the lifestyle changes you can make to help reduce your risk and better manage conditions that can lead to heart disease.

Take charge of your health by discussing topics such as physical activity, healthy eating, communication skills and more.

Connect with others and learn tools to help you manage your pain and improve your quality of life.

Feel better, be in control and connect with others as you learn ways to manage your diabetes.

Gain a whole year of support from a trained coach, along with peer support within a group setting to make lasting lifestyle changes.