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  • Cooking for Diabetes

    Regardless of how diabetes affects you, your family, and your friends, you can enjoy ALL of your favorite foods with just a few small tweaks.

  • Diabetes Prevention Education

    Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

  • Living Well for Better Health

    Take charge of your chronic condition and your health by discussing topics such as physical activity, healthy eating, communication skills and more.

  • Living Well with Chronic Pain

    Connect with others and learn tools to help you manage your pain and improve your quality of life.

  • Living Well with Diabetes

    Feel better, be in control and connect with others as you learn ways to manage your diabetes.

  • National Diabetes Prevention Program

    Gain a whole year of support from a trained coach, along with peer support within a group setting to make lasting lifestyle changes.

  • Tai Chi for Health and Balance

    Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health. This 16-session program is held twice a week for one hour. Virtual classes through Spectrum Generations.