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Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make.

Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Whatever your health goals are, join this six-session group class to help you set health goals you can achieve and receive bi-weekly support working toward them. Gain support from a health educator while also learning from and supporting others with who have similar goals and challenges.

Learn tips on how to take care of your newborn.

Barre is a type of exercise that combines elements of ballet conditioning, yoga and Pilates. In each class, you can expect a full-body workout, targeting all of the major muscle groups. While the movements are small and controlled, you will fatigue the muscles through high repetition, holds and resistance.

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This class will give you tips to make your labor experience easier.

Enjoy the benefits of a cardio workout and strength training with timed exercise intervals. Beginners and more experienced participants can work side by side at their own level.

Strengthen your muscles and improve balance and stability by performing gentle bodyweight exercises. It requires little to no equipment, so it's perfect to do at home.

Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

Flow Yoga is ideal for those who would like to try out yoga or for those wanting to refresh their practice. This class will help build flexibility, balance, and strength.