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Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Whatever your health goals are, join this six-session group class to help you set health goals you can achieve and receive bi-weekly support working toward them. Gain support from a health educator while also learning from and supporting others with who have similar goals and challenges.

Learn tips on how to take care of your newborn.

Get all the information you need to know about how to get started.

This class will give you tips to make your labor experience easier.

Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

Learn the basics of healthy eating in this one-session class.

Gain a better understanding of the risk factors for heart disease including high blood pressure, high cholesterol, diabetes, and obesity. Learn about the lifestyle changes you can make to help reduce your risk and better manage conditions that can lead to heart disease.

Take charge of your health by discussing topics such as physical activity, healthy eating, communication skills and more.

Connect with others and learn tools to help you manage your pain and improve your quality of life.

Feel better, be in control and connect with others as you learn ways to manage your diabetes.