Classes and event search results

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  • 30-Minute Meals

    Even if you love to cook, you do not usually want to spend hours in the kitchen, especially during the work week.

  • 5 Ingredients or Less

    Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list.

  • A Matter of Balance

    Do you have a fear of falling? A fear of falling is a reasonable concern, but falls can be predictable and preventable.

  • Action for Self-Compassion: Group Health Coaching Series

    Are you ready to dive deeper and take a look at your life? When we are busy tending to our families, friends and jobs, it can be easy to put our own needs aside and focus on others.

  • Baby Care Class

    Learn tips on how to take care of your newborn.

  • Bamboo Stick Exercise

    Bamboo Stick Exercise consists of exercises based around the use of a long, light bamboo stick. These exercises were created to support flexibility, stability and ease in our bodies, producing health and a sense of peace in body and mind, and are appropriate for any age.

  • Better Burgers

    Burgers at picnics and family gatherings may be as American as apple pie, but they aren't always the most healthy.

  • Body Scan Meditation

    This type of meditation is great for both beginners and those who regularly practice meditation.

  • Bodyweight Training

    Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance.

  • Breastfeeding Basics

    Get all the information you need to know about how to get started.

Page of 7, showing items 1-10 of 65.