Classes and event search results

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  • Achieve Through Accountability

    Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Whatever your health goals are, join this six-session group class to help you set health goals you can achieve and receive bi-weekly support working toward them. Gain support from a health educator while also learning from and supporting others with who have similar goals and challenges.

  • Baby Care Class

    Learn tips on how to take care of your newborn.

  • Breastfeeding Basics

    Get all the information you need to know about how to get started.

  • Breathing & Relaxation Techniques for Childbirth

    This class will give you tips to make your labor experience easier.

  • Diabetes Prevention Education

    Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.

  • Healthy Eating 101

    Learn the basics of healthy eating in this one-session class.

  • Heart Health

    Gain a better understanding of the risk factors for heart disease including high blood pressure, high cholesterol, diabetes, and obesity. Learn about the lifestyle changes you can make to help reduce your risk and better manage conditions that can lead to heart disease.

  • Living Well for Better Health

    Take charge of your health by discussing topics such as physical activity, healthy eating, communication skills and more.

  • Living Well with Chronic Pain

    Connect with others and learn tools to help you manage your pain and improve your quality of life.

  • Living Well with Diabetes

    Feel better, be in control and connect with others as you learn ways to manage your diabetes.

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