Classes and event search results

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  • 5 Ingredients or Less

    Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list.

  • ACTION for Self-Compassion

    ACTION for Self-Compassion is an opportunity to change your narrative around self-care and create loving-kindness toward yourself.

  • Baby Care Class

    Learn tips on how to take care of your newborn.

  • Body Scan Meditation

    This type of meditation is great for both beginners and those who regularly practice meditation.

  • Bodyweight Training

    Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance.

  • Breastfeeding Basics

    Get all the information you need to know about how to get started.

  • Breathing & Relaxation Techniques for Childbirth

    This class will give you tips to make your labor experience easier.

  • Cardio Strength Training

    Enjoy being outside for this cardio and strength training workout with timed exercise intervals.

  • Chair Yoga

    Experience the benefits of yoga even if getting down on the floor is difficult.

  • Chair Yoga for Bone Health

    Chair Yoga for Bone Health offers a low-impact, weight-bearing practice that can strengthen muscles, increase flexibility, improve balance and posture, and nurture a sense of well-being.

Page of 4, showing items 1-10 of 38.