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Join Lindsey Beals in this video as she walks you through part of a Barre class! Brought to you by MaineGeneral’s Peter Alfond Prevention & Healthy Living Center.

Get all the information you need to know about how to get started.

The MaineGeneral Workplace Health 1-day recertification course is designed for professionals maintaining their CAOHC credentials

Community members may walk during the winter months for easier and safer exercise.