Chair Yoga

Registration is closed.

Alfond Youth & Community Center (not a MaineGeneral Health company)

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor.

Energy Tune-Up

Registration is closed.

Alfond Youth & Community Center (not a MaineGeneral Health company)

Join Reiki practitioner Gina Holleran for a group session to explore your chakras, discover self-care practices, and leave feeling balanced and energized.

Joint Health Fundamentals

Alfond Youth & Community Center (not a MaineGeneral Health company)

We will discuss activities and programs that promote joint health and offer resources to help you remain physically active.

Sheet Pan Dinners

Registration is closed.

Alfond Youth & Community Center (not a MaineGeneral Health company)

What if you could cook an entire meal and only have one or two sheet pans to clean up?

Light in the Darkness: A Solstice Retreat

Registration is closed.

Alfond Youth & Community Center (not a MaineGeneral Health company)

By exploring nourishing practices like breathwork, restorative yoga and self-reflection, you invite positive energy shifts while honoring your unique needs for rest.