-
9:00 AM
-
Registration is closed.
Online
Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.
-
10:00 AM
-
Registration is closed.
Arch Beta Resident Center (not a MaineGeneral Health company)
Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health.
-
10:00 AM
-
Registration is closed.
Alfond Youth & Community Center (not a MaineGeneral Health company)
Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps to build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints.
-
5:15 PM
-
Registration is closed.
Alfond Center for Health
Looking to move to the next level?
-
5:30 PM
-
Registration is closed.
Alfond Center for Health
Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts!
