Strength training offers incredible benefits to your health and longevity. In this program, explore how to make and commit to a strength-training program that is customized to your needs and goals. You will also learn the correct form to safely complete exercises for a simple and effective strength program. No prior experience is necessary!
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Mondays, Nov. 10 - Dec. 1
(4 sessions)
Time: 5 - 6:30 p.m.
Location: Alfond Center for Health, Augusta
Classroom 1
