Do you struggle with keeping yourself on track toward reaching your health and wellness goals? Do you feel like you know what you need to do, but could use support with actually doing it? Whatever your health goals are, join this five-session group class to help you set goals and receive biweekly support working toward them. Gain support from a health educator while also learning from and supporting others with similar goals and challenges.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Monday, Oct. 18 - Dec. 13; bi-weekly (5 sessions)
Time: 5 - 6 p.m.
Location: Alfond Center for Health, Augusta