A body scan meditation is a specific type of meditation in which you focus on one part of your body at a time. This type of meditation is great for both beginners and those who regularly practice meditation.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Thursday, Oct. 14
Time: 4:30 - 5:30 p.m.
Location: Alfond Youth & Community Center, Waterville