If you find yourself basing your diet on mood, emotions or events of the day, you're not alone. Eating habits are largely connected to the state of your mind, body and environment. Learn how to become more mindful of your patterns and behaviors related to eating and managing stress so you can take charge of your choices, improve your relationship with food and make mealtime more meaningful.
Need an accommodation? We will make reasonable modifications and accommodations to ensure people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Thursdays, Oct. 30 - Nov. 13
(3 sessions)
Time: 5 - 6:30 p.m.
Location: Alfond Center for Health, Augusta
Classroom 3
