You’ve likely heard the terms “fight or flight” and “rest and digest,” but do you know how they function in your life? This workshop explores the role of your body’s communication pathways to help you reduce stress and increase calm using the power of the nervous system.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Monday, Oct. 20 & 27
(2 sessions)
Time: 6 - 7 p.m.
Location: Zoom
