Safe & Strong is a self-defense course designed to help you confidently protect yourself in a variety of situations. This dynamic 3-hour class covers essential safety techniques, prevention strategies and mental and physical preparedness. Using practical martial arts-based skills, you'll feel empowered to recognize and respond to potential threats. No experience necessary.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Friday, Oct. 24
Time: 5 - 8 p.m.
Location: Kennebec Valley YMCA, Augusta
Dance Studio
