Focus on improving your mental, physical and emotional health through a weekly expressive writing practice. Each session will incorporate readings; journaling prompts and time for discussion. We will explore a new theme every week that influences your health and sense of well-being.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Thursdays, Oct. 9 - 23
(3 sessions)
Time: 4:30 - 5:30 p.m.
Location: Alfond Center for Health, Augusta
Classroom 3
