Starting and maintaining a healthier lifestyle is hard, but you don't have to do it alone. In this free, ongoing health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let's get healthier together!
No pre-registration is required and drop in participation is welcome at any session.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Tuesday, Dec. 2
Time: 5 - 6 p.m.
Location: Alfond Center for Health, Augusta
Classroom 3
