Join Nature & Forest Therapy Guide, Constance Woodworth, for a guided nature walk that will encourage you to slow down and reconnect with yourself and the healing benefits of nature. During this experience, you'll be invited to engage in activities like silent observation, mindful breathing and guided reflection. Leave feeling relaxed and rejuvenated! Ages 15+ welcome.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at (207) 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Date: Saturday, Nov. 15
Time: 9 - 11 a.m.
Location: Messalonskee Stream Trail, Waterville
Southend Trailhead
