Breathing & Relaxation Techniques for Childbirth
This class will give you tips to make your labor experience easier.
Even if you love to cook, you do not usually want to spend hours in the kitchen, especially during the workweek.
Baby Care Class
Learn tips on how to take care of your newborn.
Yoga Nidra Meditation is a form of guided meditation done by lying down. Emphasis on extended stillness, silence, and resting the body to exercise the mind making it uniquely challenging.
This class is for those who practice yoga regularly and are looking for a more intense workout routine.