Living Well for Better Health
Take charge of your health by discussing topics such as physical activity, healthy eating, communication skills and more.
Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health. This 16-session program is held twice a week for one hour. Virtual classes through Spectrum Generations.
Wait List - Tai Chi for Health and Balance
This is an easy-to-learn form of Tai Chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one's ability to relax
Core Strength and Stability
Strengthen your muscles and improve balance and stability by performing gentle bodyweight exercises. It requires little to no equipment, so it's perfect to do at home.
Living Well with Diabetes
Feel better, be in control and connect with others as you learn ways to manage your diabetes.