Prenatal Yoga
Many physical and emotional changes take place during pregnancy. Prenatal Yoga is about honoring these changes in our body and ourselves as we connect to baby throughout the childbearing months.
Creating Mosaic Mandalas
Create healing designs and images by playfully gluing brightly colored mosaic shapes and other treasures onto colored foam mandalas.
Chair Yoga
Experience the benefits of yoga while seated and/or standing using a chair for support.
Living Well with Chronic Pain
Connect with others and learn tools to help you manage your pain and improve your quality of life.
Instant Pot
The cooking appliance everyone's talking about. Learn how to make it work for you
