Forest Bathing
Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.
Living Well for Better Health
Take charge of your chronic condition and your health by discussing topics such as physical activity, healthy eating, communication skills and more.
Diabetes Prevention Education
Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes.
Baby Care Class
Learn tips on how to take care of your newborn.
Living Well with Chronic Pain
Connect with others and learn tools to help you manage your pain and improve your quality of life.
