Weekend Prepared Childbirth Class
Learn tips to help when you go into labor.
Being an Emotional Container
Being an emotional container is a strategy to help a child regain control of their emotions and behaviors when they aren’t able to do it by themselves.
Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health. This 16-session program is held twice a week for one hour. Virtual classes through Spectrum Generations.
Healing Meditation with Crystal Bowls
Relax while listening to the soothing sounds of the crystal singing bowls.