you're feeling stressed, MaineGeneral Health Promotion
and Wellness can help.
Distress is the most commonly-referred to type
of stress, having negative effects.
Eustress is a positive form of stress, usually
related to desirable events in a person's life.
Increased stress increases productivity - up to a point, after
which things rapidly deteriorate. That level differs for each of
We all have to find the right amount of stress that allows us to
make our daily lives pleasant.
You can learn how to use and transform stress to make it less
destructive and you more productive.
Programs Available to MGH Employees
Health Promotion & Wellness
621-7578 or email@example.com
Employee Assistance Program
Confidential, professional, voluntary and free
24 hour helpline: 1-888-496-5701
Hours: Monday-Friday, 8 a.m. - 5 p.m. Call (207) 877-7889 for
more information or to access services.
When you feel like you're falling apart, we can help you put
the pieces back together.