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Enhance Your Health with Essential Oils

Learn about how essential oils can enhance your physical and mental health in this 2-session class.

Gentle Yoga

Stretch your muscles, gain flexibility, reduce stress, and relax in this yoga class, appropriate for anyone.

Gentle Yoga Level 2

For those who have taken Gentle Yoga and are looking to move to the next level or have prior yoga experience.

Cooking the Mediterranean Way

Discover delicious flavors and fresh foods that promote health and prevent disease.

Strengthen & Lengthen Your Muscles

In this class learn an easy and effective low-impact exercise program that you can continue at home to strengthen and tone your muscles.

Living Well with Diabetes

This free, 6-week workshop will help you or a loved one manage your diabetes.
Location:
MaineGeneral Medical Center - Thayer Center for Health
149 North Street
Waterville, Maine 04901
Date:
Monday, April 06, 2015
5:30 PM - 8:00 PM
Cost:
$ 0.00

A FREE Event: A Stress-Free You!

Come learn practices to reduce stress and enhance your health & happiness.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, April 07, 2015
5:30 PM - 7:00 PM
Cost:
$ 0.00

Explore Meditation:What It Is and How to Use It in Your Life

Learn the basics of meditation, and how to initiate and cultivate your own practice.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Sunday, April 19, 2015
9:00 AM - 10:15 AM
Cost:
$ 15.00

Nature's Healing Remedies

Learn about healing remedies & herbs found in nature and even in your own backyard.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, April 21, 2015
5:30 PM - 7:00 PM
Cost:
$ 10.00
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