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Make Your Own Spring Rolls & Dipping Sauces

Learn how to make healthy, fresh, delicious spring rolls and dipping sauces with seasonally available foods, in this hands-on cooking class.

Enhance Your Health with Essential Oils

Learn about how essential oils can enhance your physical and mental health in this 2-session class.

Healing Meditation with Crystal Bowls

Relax while listening to the soothing sounds of crystal singing bowls, and leave feeling balanced, aligned, and renewed!

Eating to Boost Brain Power

Discover a tasty recipes and other practices that help promote brain health.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, May 26, 2015
5:30 PM - 7:30 PM
Cost:
$ 10.00

Ayurvedic Yoga

Yoga and Ayurvedic philosophy is blended to bring you a greater sense of balance, harmony, self-awareness and health.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Wednesday, May 27, 2015
5:45 PM - 7:00 PM
Cost:
$ 25.00

Living Well for Better Health

This free six-week workshop is for adults who have ongoing health problems or who care for people who do.
Location:
Arch Beta
21 Graybirch Drive
Suite 2
Augusta, Maine
Date:
Thursday, May 28, 2015
9:30 AM - 12:00 PM
Cost:
$ 0.00

Strengthen & Lengthen Your Muscles

In this class learn an easy and effective low-impact exercise program that you can continue at home to strengthen and tone your muscles.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Thursday, May 28, 2015
10:00 AM - 11:00 AM
Cost:
$ 25.00

Tasty Thai

Explore how tasty & healthy Thai food can be and learn hands on just how easy it is to make.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Saturday, May 30, 2015
9:00 AM - 12:00 PM
Cost:
$ 15.00

Cooking the Mediterranean Way

Discover delicious flavors and fresh foods that promote health and prevent disease.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Wednesday, June 03, 2015
5:30 PM - 7:30 PM
Cost:
$ 15.00
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