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Zumba for Beginners

A fun and easy introduction to Zumba class that will raise your heart rate and spirits.

Tai Chi for Health

An easy-to-learn form of tai chi that focuses on healing, relaxation, and improving mobility.

Tasty Thai

Explore how tasty & healthy Thai food can be and learn hands on just how easy it is to make.

Chair Yoga

Experience the same benefits as a gentle yoga class without having to get on the floor.

Secrets for Transforming Stress

Learn practices that can help reduce tension and stress that can enhance your health and happiness.

Healing Meditation with Crystal Bowls

Relax while listening to the soothing sounds of crystal singing bowls, and leave feeling balanced, aligned, and renewed!

Gentle Yoga Level 2

For those who have taken Gentle Yoga and are looking to move to the next level or have prior yoga experience.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, April 28, 2015
5:30 PM - 6:45 PM
Cost:
$ 50.00

Gardening for Small Spaces

Learn how gardening can be beneficial to your health and how to grow your own based on the space you have available.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Saturday, May 02, 2015
9:00 AM - 12:00 PM
Cost:
$ 10.00

Yoga for Back Care

Come learn stretches, poses and relaxation exercises that help relieve chronic back pain.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Sunday, May 03, 2015
4:00 PM - 5:00 PM
Cost:
$ 37.50

Cooking for Diabetes

Learn how to make a few delicious, diabetes-friendly dishes and get answers to all your questions about cooking for diabetes.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Tuesday, May 05, 2015
5:30 PM - 7:30 PM
Cost:
$ 20.00
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