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Alexander Technique for Enhanced Movement

Learn how to use your muscles efficiently in this class focused on enhanced body movement.

An Introduction to Pilates

Learn this mind-body exercise that will build flexibility, strength and endurance.
Location:
MaineGeneral Medical Center - Alfond Center for Health
35 Medical Center Parkway
Augusta, Maine 04330
Date:
Monday, April 28, 2014, 6:00 PM - 7:15 PM
Cost:
$ 37.50

Become a Mindful Eater

Experience increased enjoyment of eating and learn to listen to your body to know when you are satisfied.

Become a Mindful Eater (FOR SENIOR/2ND HOUSEHOLD MEMBER ONLY)

Experience increased enjoyment of eating and learn to listen to your body to know when you are satisfied.
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