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Healthy Living Resource Center

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MaineGeneral is pleased to announce the new Healthy Living Resource Center, made possible with generous funding from the Peter Alfond Foundation.
 
The Center offers an integrated mind, body, heart approach to health that focuses on supporting lifestyle changes that reduce and eliminate chronic health conditions and support healthy living and healing.
 
By offering educational programs and resources that focus on healthy eating and cooking, physical movement, stress management and mind-body therapies, the Center provides tools to transform lives and create positive, lasting change for our patients, our employees and our community.
 
» Join us Tuesday, April 1 for our free event to learn more about the Healthy Living Resource Center
 
 
 
Healthy Eating and Cooking
  • Eating Better on a Budget
  • Quick and Tasty Healthy Meals
  • Heart Healthy Cooking
  • Cooking the Mediterranean Way
  • Cooking Anti-Inflammatory Meals
  • Easy, Healthy Snacks for Kids
  • Become a Mindful Eater
  • Eating Locally
  • Healthy Eating Out
  • Healthy Grocery Shopping
 

Physical Movement
  • Gentle Yoga
  • Yoga for Active Adults
  • Pilates
  • Alexander Technnique 
  •  
Healthy Mind and Body
 
  • Meditation
  • Progressive Relaxation
  • Living Mindfully
  • Living with Change
  • Trigger Point Therapy
     
     



View, save or print our 2014 Spring Guide with information on specific classes, dates and locations


 

 

Contact Us

We would like to hear from you as we enhance our program. Please take a moment to complete a survey at http://www.surveymonkey.com/s/HLRC.
 
To learn more about the Healthy Living Resource Center, contact: 

Contact Us

Alfond Center for Health

35 Medical Center Parkway, Room B2410
Augusta, ME 04330
(207) 626-1620