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Prenatal Yoga


This gentle series is an excellent way to relieve some of the physical and emotional stresses brought on during pregnancy.

We welcome you to join other moms-to-be in this four-class series to help prepare for the birth experience.

Participants will:
  • Learn positions to increase flexibility
  • Enhance relaxation
  • Gain strength for ease of delivery

Learn breathing and relaxation techniques, enjoy talking with other pregnant women about common pregnancy anxieties, labor and delivery and mothering, in a safe, non-threatening environment.

Prenatal yoga is for all ability levels. We encourage you to enroll early as space is limited.

The cost is $40 for the four-class series or $12 per individual class.

Register or learn more by calling 1-855-4MGH-INFO (1-855-464-4463).