This gentle series is an excellent way to relieve some of the physical and emotional stresses brought on during pregnancy.
We welcome you to join other moms-to-be in this four-class series to help prepare for the birth experience.
- Learn positions to increase flexibility
- Enhance relaxation
- Gain strength for ease of delivery
Learn breathing and relaxation techniques, enjoy talking with other pregnant women about common pregnancy anxieties, labor and delivery and mothering, in a safe, non-threatening environment.
Prenatal yoga is for all ability levels. We encourage you to enroll early as space is limited.
The cost is $40 for the four-class series or $12 per individual class.
Register or learn more by calling 1-855-4MGH-INFO (1-855-464-4463).