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Modified Ball Squats:
Push with heels when standing up.


Calf Raises:
Feet should width apart.


Roll Down, Roll Up:
Begin to sit as you are rolling up.






Keep arms straight and locked; rotate at shoulders.


Triceps Roll Downs:
Keep feet wide for greater balance.


Elbow Touches:
Roll out further to make movement more intense.


Reverse Leg Raise over Ball (J-Lo's):
Keep legs straight during exercise.


Reverse Crunches (advanced):
Bring legs forward in a slow and controlled motion.