I want to ...

Page 2

A A A
   


Modified Ball Squats:
Push with heels when standing up.

   


Calf Raises:
Feet should width apart.

       


Roll Down, Roll Up:
Begin to sit as you are rolling up.

       

 

 

 

 


Pullbacks:
Keep arms straight and locked; rotate at shoulders.

   


Triceps Roll Downs:
Keep feet wide for greater balance.

       


Elbow Touches:
Roll out further to make movement more intense.

           


Reverse Leg Raise over Ball (J-Lo's):
Keep legs straight during exercise.

   


Reverse Crunches (advanced):
Bring legs forward in a slow and controlled motion.