Lat Pull Down: Double up tube, lock wrist and elbows, straight pull down to top of chest.
Overhead Triceps Extensions (with medicine ball): Keep elbows tucked in close to head.
Leg Extension with Ball: Keep legs up, bend at the knees.
Modified Leg Curl (with ball)
Leg Curls with Bridge (with ball): Bridge up, make sure calves are resting on the ball.
1-Leg Curls (with ball): Use hands down by side for greater stability.
Ball Abduction: Legs straight, aligned with upper body.
Ball Squats (feet wide/feet close): Push with heels when standing up.