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Core & Stability Ball Exercises


Lat Pull Down:
Double up tube, lock wrist and elbows, straight pull down to top of chest.


Overhead Triceps Extensions (with medicine ball):
Keep elbows tucked in close to head.


Leg Extension with Ball:
Keep legs up, bend at the knees.


Modified Leg Curl (with ball)


Leg Curls with Bridge (with ball):
Bridge up, make sure calves are resting on the ball.


1-Leg Curls (with ball):
Use hands down by side for greater stability.


Ball Abduction:
Legs straight, aligned with upper body.


Ball Squats (feet wide/feet close):
Push with heels when standing up.