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Core & Stability Ball Exercises

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Lat Pull Down:
Double up tube, lock wrist and elbows, straight pull down to top of chest.

   


Overhead Triceps Extensions (with medicine ball):
Keep elbows tucked in close to head.

   


Leg Extension with Ball:
Keep legs up, bend at the knees.

     


Modified Leg Curl (with ball)

           


Leg Curls with Bridge (with ball):
Bridge up, make sure calves are resting on the ball.

           


1-Leg Curls (with ball):
Use hands down by side for greater stability.

     


Ball Abduction:
Legs straight, aligned with upper body.

             


Ball Squats (feet wide/feet close):
Push with heels when standing up.