Joe Vinson, a professor of chemistry at the University of Scranton, in Pennsylvania, and his team have found that nearly all whole-grain breakfast cereals and many common, grain-based snacks contain substantial amounts of polyphenols, a form of antioxidants that is thought to have major health benefits. full story»
Think recess, and you'll probably smile. What wasn't to like about a break in the school day set aside for running and playing, for friends and fun?
Now fast-forward to your adult life. What if your workplace started offering recess on the job? full story»
People undergoing cancer treatment traditionally have been told to rest as much as possible and avoid exertion, to save all their strength to battle the dreaded disease.
But a growing number of physicians and researchers now say that people who remain physically active as best they can during treatment are more likely to beat cancer. full story»
